freedom from panic attacks and BURNOUT

Hi there, I am Tracey Race a Pre Kure certified Health Coach. I am particularly passionate about assisting clients with anxiety, who suffer from panic attacks and overall negative headspace and self-talk. This has come from my own personal struggles with anxiety, panic attacks, dysmorphia (altered body image), and postnatal depression. I have a vast toolbox of natural holistic evidence-based scientific lifestyle behaviour strategies, which helps me to assist adults who want to take control of their anxiety, reduce or eliminate their panic attacks (like I have), improve their self-view and move forward to achieve a full positive quality of life.