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Health Coach + YOU = A healthy future

freedom from panic attacks and BURNOUT

Get your FREE 30 minute 'First Step' session.


I will be your anchor

Hi, I’m Tracey, health & wellness coach

If you are struggling with the weight of life’s many challenges such as anxiety, panic attacks, self image and negative self-talk, let me assist to improve your self-view and move forward to achieve a full, positive quality of life.

I am a Pre Kure certified health coach and registered intensive care nurse with a toolbox of natural holistic evidence-based, scientific behaviour strategies.


As you health coach, I will be your anchor. With personalized plans and ongoing support, I can teach you practical tools to make sustainable lifestyle changes for better health, new habits, better eating, better thoughts, and overall well-being.

Take the first step towards a healthier you today.

How I can help you

Take the first step towards a healthier, happier you


We spend 60 minutes together  uncovering your main obstacles


4 x 60-minute coaching sessions to give you a ‘behaviour changing’ toolkit

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