Hi, I’m Tracey, Master Mental health & wellness coach
Feeling Overwhelmed, Anxious, or Stuck?
​
Let’s Change That Together.
​
If you’re carrying the weight of anxiety, panic attacks, low self-worth, or constant negative self-talk you are not alone.
​
And more importantly… you don’t have to stay here.
​
I understand how exhausting it can feel to be stuck in your own mind, just trying to get through the day. But there is a way to move from simply surviving… to truly living.
​
I’m Tracey Race.
​
I’m a Master Mental Health and Wellbeing Coach, a registered nurse of over 30 years (still practising), and a mum to two young adult children navigating life’s transitions alongside you.
​
My approach is grounded in real life, real experience, and real science.
I combine evidence-based strategies with trauma-informed care and holistic, natural approaches to help you rebuild calm, confidence, and control in a way that actually fits your life.
​
This isn’t about “fixing” you.
It’s about understanding you.
​
As your coach, I walk beside you as a steady, supportive guide helping you make sense of what’s been holding you back, while gently moving you forward
​
Together, we’ll create a personalised, practical plan focused on small, sustainable changes that lead to meaningful transformation.
​
We’ll work on:
💠Shifting unhelpful thought patterns
🥗 Supporting your nutrition and energy
💪 Building realistic lifestyle habits
💖 Strengthening your self-worth and self-image
🌿 Improving your emotional and physical wellbeing
​
You don’t have to do this alone.
There is a way forward and it can start today.
​
Ready to take the first step?
​
Let’s connect with a free 30-minute Discovery Call and explore how I can support you.
​