Question 1

Why might you need a health coach?

Accepted Answer

• You want to live a happier and healthier life, for longer  
 • You want to manage your anxiety, low mood, ruminating negative self-talk 
 • Want to have an uninterrupted nights sleep 
 • You want to break negative patterns and habits, and replace them with healthy ones 
 • You want to get your mojo back 
 • You want to feel positive about your future
 • You want to control the "foggy head"
 • You want to eat better and get fit 
 • Gain self-control with eating 
 • You want to lose weight and keep it off 
 • You want to lower your blood pressure, blood sugar, and other key biometrics 
 • You want to drink less alcohol 
 • You want a little help managing your menopause symptoms

Question 2

What is your goal?

Accepted Answer

Through the transformative power of coaching, I can help You identify and understand what, and why you want to change 
 • Stop procrastinating, making excuses and start doing with clarity and confidence 
 • You know you want to change, but making big changes without support and accountability can be incredibly difficult 
 • You don’t know where to start 
 • That’s where a Health Coach, me, I can be your secret weapon

Question 3

What is health coaching?

Accepted Answer

I believe that health coaches are currently the missing link in healthcare. Health coaches like me help people/you make lasting behavioural changes to control those anxious worrying paralysing thoughts, unpleasant physiological feelings in your body, turn back the tide of chronic disease, and live your best life.

Question 4

Who is right for health coaching?

Accepted Answer

Health Coaching is for you if you are serious about taking charge of your own health and wellbeing. Sick of feeling exhausted, frustrated, tired, confused, stuck, and overwhelmed.
You need someone to listen to you without judgement, provide inspiration, scientific advice, tips, and a lot of accountability for assisting you to look after and improve your well-being needs? You are serious about investing in your personal health and wellbeing. Your'e sick of spending precious time effort and money on “short term fads, things that promise and under deliver and quick fixes” .
If this sounds like you then health coaching with ME is for you.

Question 5

What does health coaching involve?

Accepted Answer

You’ll receive coaching sessions uncovering your current health, well-being and life issues, obstacles and discovering what is most important to you. You’ll receive feedback, tailored plans, and training on the areas you want to improve. You will have daily access to me/ your coach and all the support you need. I will provide access to many resources, as required, to assist you in achieving your goals, e.g. meal plans, dietary advice, supplements, physical and mindful exercises.

Question 6

Where and when are the coaching sessions held?

Accepted Answer

We will work out a time and day that suits you. Typically sessions are 60 minutes long and are held weekly, fortnightly or monthly, depending on the plan you select. It will be tailored to your needs. Typically, my coaching is delivered online via a secure video link-up, or if you are in Auckland, you can come to my space set up in my Titirangi, West Auckland Home. You receive 24/7 text, email, and messenger support for those moments when you need it most, while I am your health coach.

Question 7

I’m worried about the technology, like using a video link-up. I feel like I got left behind in the 80’s, don’t have a tech savvy child and or haven’t done much online before.

Accepted Answer

You’ll be absolutely fine! I am also a bit tech challenged, so I can appreciate your worried about this too! The platform we use can be GOOGLE meets or an equivalent one that suits us both. I will help you every step of the way. You do need internet access for resources and online coaching.

Question 8

Will I see a return on my investment?

Accepted Answer

Yes. The old adage is true here- You get out what you are prepared to put in. I put in 110% for my clients. Being the best, you can be is dependent on how much effort and commitment you put in to your health and happiness. Having clarity of where you are going and what you need to achieve to get there will save you sleepless nights, kilos of extra weight, undue stress and anxiety and months of wasted effort and cost. Remember I have a 100% money back policy. Try it for the first month risk-free. If you find it’s not for you, you can cancel anytime within the first month and I’ll refund you. No questions asked.

Question 9

I already have a personal trainer, good GP and/or gym membership, why do I need a health coach?

Accepted Answer

Working with a personal health coach allows you to fully explore your health and wellbeing in all its facets, not just fitness, or medication, and is of course tailored to you. You can share your doubts and goals openly in ways that are sometimes hard to achieve with your GP, friends, family, whanau and/or spouse.

Question 10

Are coaching sessions confidential?

Accepted Answer

Of course. what you discuss in a session is just between you and me-your coach. 
I work within the ICF (https://coachingfederation.org/ethics/code-of-ethics)coaching guidelines and HCANZA (https://hcanza.org/about/code-of-conduct/)coaching principles, and code of ethics.

Question 11

What does it cost?

Accepted Answer

How do you price health and wellbeing? Getting the best one-on-one help and support you need is cheaper than a gym membership and that e-bike you’re thinking of getting. And you’ll get life-long results.

Question 12

Why will I choose you Tracey Race to be my Health Coach?

Accepted Answer

I am on a mission to empower you to take care of yourself from the inside out, to live your best life. Help you manage and understand your anxiety. I will give you my 110% undivided attention. I use an honest, empathic non- judgemental approach. I draw from specific skills and knowledge to enable you to achieve your goals-It's about you not me.

Through my own experiences of living with anxiety, panic attacks, altered body image (body dysmorphia), and post-natal depression and being an intensive care nurse for over 25 years, I know how challenging and overwhelming life can be. I know that medication can help but, not cure, it is part of the puzzle, and can be in the "pillars of wellbeing tool box". I have tried and tested lifestyle behavioural techniques which help me control and manage my anxiety. My lived experiences and specialist skills and knowledge, makes me more than qualified to help you.

I have a vision and special passion to help you manage and improve your anxiety, mental wellbeing first and foremost and prevent, manage and, where possible, cure/reverse lifestyle diseases such as type 2 diabetes, heart disease, dementia and cancer using holistic lifestyle behaviour strategies, which I also use on a daily basis. I call these pillars of wellbeing. 
  
Are you, sick of struggling, treading water, control the negative head chatter, want more joy, sleep better, control panic attack's, committed to changing your current behaviours to move forward to achieve your goals? 
Then engage with me and let me be your support and cheerleader to get you living your best life NOW.

Question 13

When can I start?

Accepted Answer

Right here. Right now. (mailto:traceyrace@gmail.com)Places are limited so contact me asap- secure your  spot. Start with a free, 30 minute discovery session, lets see if my health coaching is for you. No risk-all gains. Remember I have a 100% money back policy. Try it for the first month risk-free. If you find it’s not for you, you can cancel anytime within the first month and I’ll refund you. No questions asked.

FAQ

Health Coach (Me) + YOU = A healthy future