Discover Session

A personalised 60-minute session focused on you, your wellbeing and what matters most right now.

Sometimes, you know something needs to change, but you're not quite sure where to start. Perhaps you're feeling anxious, overwhelmed, exhausted or stuck in patterns that no longer serve you. Or maybe you simply want to feel better, build healthier habits and take a more active role in your wellbeing.

The Discover Session is an opportunity to pause, explore what's happening in your life and identify practical steps that may help you move forward.

What We'll Explore Together

During our 60-minute session, we'll take time to understand what's important to you, the challenges you're navigating and what you'd like to be different.

Depending on your needs and priorities, we may explore:

Stress, anxiety and feelings of overwhelm
Habits and behaviours that are helping or holding you back
Sleep, movement, nutrition and other foundations of wellbeing
Self-talk, mindfulness and responding differently to difficult thoughts and feelings
Practical strategies and realistic next steps that fit your life

This is a supportive, judgement-free space where you can talk openly, feel heard and explore your options without pressure to have everything figured out.

My approach draws on my experience as a Registered Nurse, my training as a Master Mental Health & Wellness Coach, behavioural coaching and trauma-informed practice.

You don't need to have all the answers before you begin.

Together, we'll identify a starting point that feels manageable and relevant to you.

Your Investment

NZD $150

One personalised 60-minute coaching session.

Not Sure Where to Start?

You don't need to have everything figured out before you begin.

If you'd like to find out more about working together, I offer a free 30-minute connection call. We can talk about what's going on for you, what you're hoping to change and whether coaching feels like the right fit.

There's no pressure or obligation, just an opportunity to connect and explore your next step.

Book your free connection call

Ready to Get Started?

If you already know which coaching option interests you, I'd love to hear from you.

Get in touch to let me know which service you're interested in, ask any questions or find out what happens next.

Get in Touch to Get Started

Tracey Race
Registered Nurse | Master Mental Health & Wellness Coach

Game Changer Package

Nine personalised coaching sessions to support meaningful, sustainable change.

Sometimes, change takes more than knowing what you want to do differently. It takes time, support and space to understand your patterns, reconnect with what matters to you and practise new ways of responding to life's challenges.

The Game Changer Package offers a longer coaching journey for people who want to explore their wellbeing more deeply and work towards meaningful changes over time.

Together, we'll explore the challenges and pressures you're navigating, identify the habits and patterns that may be getting in your way, and develop practical strategies aligned with your goals and values.

We'll work at a pace that suits your circumstances, with space to reflect, learn, adjust and put what you're learning into practice.

This isn't about becoming a different person or getting everything right. It's about developing greater self-awareness, building practical skills and making changes that work for your real life.

You'll have compassionate guidance, accountability and ongoing support throughout your coaching journey.

What's Included

9 × 60-minute individual coaching sessions
Sessions via video call or face-to-face in Auckland
Weekly, fortnightly, monthly or otherwise tailored scheduling to suit your needs
Ongoing support via text or email throughout the package
Personalised health and wellbeing resources to support your goals, which may include nutrition guidance, recipes, meal planning, sleep strategies, movement ideas and self-talk tools
Additional check-in calls where appropriate

Your coaching is tailored to your needs and priorities. Together, we'll focus on the areas that matter to you and the practical steps that can help you move forward.

Investment

NZD $899

Nine individual coaching sessions, ongoing support and personalised resources to help you apply what you're learning in everyday life.

Not Sure Where to Start?

You don't need to have everything figured out before you begin.

If you'd like to find out more about working together, I offer a free 30-minute connection call. We can talk about what's going on for you, what you're hoping to change and whether coaching feels like the right fit.

There's no pressure or obligation, just an opportunity to connect and explore your next step.

Book your free connection call

Ready to Get Started?

If you already know which coaching option interests you, I'd love to hear from you.

Get in touch to let me know which service you're interested in, ask any questions or find out what happens next.

Get in Touch to Get Started

Tracey Race
Registered Nurse | Master Mental Health & Wellness Coach

Kickstart Package

Six personalised coaching sessions to help you make meaningful, sustainable changes.

Sometimes, you know you want things to feel different, but you're not quite sure where to start or how to make changes that last.

The Kickstart Package gives you dedicated time, personalised support and practical tools to explore what's happening in your life, understand the patterns that may be keeping you stuck, and work towards the changes that matter to you.

Together, we'll identify your priorities, explore the thoughts and behaviours influencing your wellbeing, and develop realistic strategies that fit your circumstances and everyday life.

This isn't about getting everything right or changing everything at once. It's about taking manageable steps, building self-awareness and developing habits that support your wellbeing over time.

You'll be met with compassion, curiosity and accountability without judgement, shame or pressure to be perfect.

Simple… not always easy. But you don't have to work through it alone.

What's Included

6 × 60-minute individual coaching sessions
Sessions via video call or face-to-face in Auckland
Weekly sessions over six weeks, or a schedule tailored to your needs
Ongoing support via text or email throughout the package
Personalised resources to support your goals, which may include nutrition ideas, recipes, meal planning, sleep strategies, movement guidance and self-talk tools
Additional check-in calls where appropriate

Your coaching is tailored to you. We'll focus on the areas that matter most to your wellbeing and the changes you want to make.

Investment

NZD $599

Six personalised coaching sessions, ongoing support and relevant resources to help you put what you're learning into practice.

Not Sure Where to Start?

You don't need to have everything figured out before you begin.

If you'd like to find out more about working together, I offer a free 30-minute connection call. We can talk about what's going on for you, what you're hoping to change and whether coaching feels like the right fit.

There's no pressure or obligation, just an opportunity to connect and explore your next step.

Book your free connection call

Ready to Get Started?

If you already know which coaching option interests you, I'd love to hear from you.

Get in touch to let me know which service you're interested in, ask any questions or find out what happens next.

Get in Touch to Get Started

Tracey Race
Registered Nurse | Master Mental Health & Wellness Coach

Services

Discover Session

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What We'll Explore Together

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Your Investment

Not Sure Where to Start?

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Ready to Get Started?

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