Services
Helping You Live With Confidence, Calm, and Without Panic
Hi, I’m Tracey Race — a mum of two teens, based in beautiful Titirangi, Auckland. With over 25 years as a registered nurse working in intensive care and emergency education, I’ve seen firsthand how chronic illness and anxiety are rising — especially in people as young as their 30s.
After years of seeing people struggle and suffer in silence, I realised something was missing: support that empowers people to manage anxiety and panic without relying on medication alone. That’s what inspired me to become a Health and Mental Health Coach.
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You Don’t Have to Just Cope — You Can Recover.
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I combine clinical experience, behavioural coaching, trauma-informed care, and my own journey through anxiety — with one simple aim: to help you feel better, think clearer, and take control of your life again.
Together, we’ll co-create a plan tailored to you — built on trust, accountability, and tools that work. You’ll be listened to without judgement, and guided step by step toward your goals.
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My Approach
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We focus on lasting change through what I call the Six Pillars of Mental and Emotional Health:
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Eat – Nourish your body to support your mind
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Move – Gentle movement to reset your nervous system
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Sleep – Deep, restorative rest for healing
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Breathe (Nasally) – Calm your body through proper breathing
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Joy – Reconnect to what lights you up
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Self-talk – Shift how you speak to and about yourself
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Whether you’re overwhelmed, anxious, exhausted, or stuck in survival mode — I see you. You're not broken. You don’t have to live in fear of panic attacks or pretend you're okay when you're not. There is another way.
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Ready to Take the First Step?
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Let’s talk. I offer a free 30-minute Discovery Call to explore how I can help. No pressure, just support.
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