Kickstart your mental health and well-being journey with four sessions designed to uncover your key struggles, goals, and challenges. Together, we'll explore the "how" and "why" behind your obstacles and develop new habits, thoughts, and behaviours to help you regain control. With my support and accountability, we'll go at a pace that's comfortable for you. Get ready to take the first step towards a happier and healthier you.
4 x 60-minute 1:1 coaching sessions via video calls, or face to face (Auckland only) - weekly sessions for 1 month or customised to your needs.
Ongoing support via text or email for the length of the package.
Online health resources tailored to your needs/goals may include recipes, meal plans, sleep and/or exercise guides, and self-talk strategies.
Impromptu calls if needed
INVESTMENT: All for just NZ $500.00 (Payment plan options available)
(10% off if you pay upfront, saving $50 Total = $450)
You have my personal guarantee of a full refund if you are dissatisfied (until the end of the first 30 days).
Take the first step towards living your best life and book today.