COMMUNITY & SCHOOL WELLBEING
Practical wellbeing education for real life
Good wellbeing information shouldn't only be available when someone is already struggling. Sometimes people simply need a conversation, a few practical tools and a safe space to learn.
I offer practical, evidence-informed wellbeing talks and workshops for local communities, organisations and schools, designed to help people understand stress, build resilience and develop skills they can use in everyday life.
How I can help
Wellbeing looks different for everyone. That's why my talks and workshops are practical, flexible and designed around the people in the room.
Whether you're looking for a community talk, a workplace wellbeing session or wellbeing education for young people, sessions can be adapted to suit your audience, setting and needs.
COMMUNITY TALKS & WORKSHOPS
Practical, accessible wellbeing talks and workshops for local communities, organisations, groups and workplaces.
Sessions are designed to help people understand stress, reduce overwhelm, strengthen resilience and develop realistic tools for everyday life.
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Stress and overwhelm
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Mental fitness and resilience
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Burnout prevention
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Emotional regulation
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Lifestyle foundations
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Self-care and compassion fatigue
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Habits and behaviour change
WELLBEING FOR TEENS & SCHOOLS
Practical wellbeing education to help young people build skills for managing stress, navigating difficult thoughts and emotions, developing confidence and making healthy, realistic changes.
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Understanding stress and overwhelm
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Anxiety and difficult thoughts
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Resilience and psychological flexibility
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Habits, motivation and procrastination
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Confidence and self-compassion
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Managing pressure and change
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Wellbeing skills for everyday life