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Breathing exercise for calming and resetting yourself
03:23

Breathing exercise for calming and resetting yourself

Follow along with me to take some breaths, calm your farm and reset.
Seeking Joy-how improves mental wellbeing
00:46

Seeking Joy-how improves mental wellbeing

Feeling low, sad, Lets seek out the Joy
How to support someone with low mood
07:47

How to support someone with low mood

Why doesn't saying "just think positive help ?"
Being Grateful improves mental wellbeing
01:35

Being Grateful improves mental wellbeing

How does being grateful change my negative self talk
Low carb-food intake-how improves mental wellbeing
03:44

Low carb-food intake-how improves mental wellbeing

How can low carb eating affect mental wellbeing?
Cold water immersion-improves mental wellbeing
03:04

Cold water immersion-improves mental wellbeing

Cold water immersion-Really...but its winter

Contact

If you need more information, have questions, or would like to offer a suggestion, please get in touch. You can contact me via phone, email or by filling out the form.

 

 

I’ll get back to you as soon as possible.

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Tel: 021-209-9697

Email: traceyrace@gmail.com

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Please note: Health coaching complements the services of a licensed dietician, medical doctor,  or psychologist and information received should not be seen as medical advice and is not meant to take the place of seeing licensed health professionals. Read the full health disclaimer here.

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