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03:23
Breathing exercise for calming and resetting yourself
Follow along with me to take some breaths, calm your farm and reset.
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00:46
Seeking Joy-how improves mental wellbeing
Feeling low, sad, Lets seek out the Joy
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07:47
How to support someone with low mood
Why doesn't saying "just think positive help ?"
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Play Video
01:35
Being Grateful improves mental wellbeing
How does being grateful change my negative self talk
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Play Video
03:44
Low carb-food intake-how improves mental wellbeing
How can low carb eating affect mental wellbeing?
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Play Video
03:04
Cold water immersion-improves mental wellbeing
Cold water immersion-Really...but its winter
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